Stress management strategies for researchers: Re-Search In-Sight

Researchers have a challenging work life; they are constantly working on solving humanity’s pressing problems. They pose questions, identify gaps, use their observation to bring together their learning in different ways to decode life as we know it and discover cures, find solutions, and enhance life.

They work in very competitive environments with little or no job security. For every successful experiment, there are many challenges that need to be overcome. For every manuscript that’s published, there are multiple rejections along the way. Consequently, researchers are reported to be six times more likely to experience anxiety and depression than the general public.