Stress management strategies for researchers: Re-Search In-Sight
Webinar in Researcher wellness
Stress management strategies for researchers: Re-Search In-Sight
Smitha MurthyVice President, Art of Living, Corporate Programs
Smitha Murthy Researchers are reported to be six times more likely to experience anxiety and depression than people in other professions. This webinar will equip you with powerful breathing and meditation techniques to cope with stress triggers, rejection, and challenging situations.
In collaboration with The Art Of Living 
What you learn
Transformational stress management techniques for researchers
Powerful techniques to cope with stress triggers
Strategies to deal with stressful workdays by recharging yourself and feeling centered
Description
Researchers have a challenging work life; they are constantly working on solving humanity’s pressing problems. They pose questions, identify gaps, use their observation to bring together their learning in different ways to decode life as we know it and discover cures, find solutions, and enhance life.
They work in very competitive environments with little or no job security. For every successful experiment, there are many challenges that need to be overcome. For every manuscript that’s published, there are multiple rejections along the way. Consequently, researchers are reported to be six times more likely to experience anxiety and depression than the general public.
Instructor (1)
Smitha Murthy
Vice President, Art of Living, Corporate Programs
Smitha Murthy, has over 20+ years of experience navigating the upper echelons of the corporate world. She is also a Computer Science Engineering graduate, and has earned a Diploma in Business Management from Symbiosis. She has also been facilitating meditation, Yoga, power breathing and conceptual reframing techniques as a volunteer corporate faculty of the Art of Living programs for more than 15…
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