webinar in Researcher wellness

Stress management strategies for researchers: Re-Search In-Sight

Researchers are reported to be six times more likely to experience anxiety and depression than people in other professions. This webinar will equip you with powerful breathing and meditation techniques to cope with stress triggers, rejection, and challenging situations.

1 hour

English

Video

Online, On-demand learning

Access on any device

What you learn

  • Transformational stress management techniques for researchers
  • Powerful techniques to cope with stress triggers
  • Strategies to deal with stressful workdays by recharging yourself and feeling centered
  • Description

    Researchers have a challenging work life; they are constantly working on solving humanity’s pressing problems. They pose questions, identify gaps, use their observation to bring together their learning in different ways to decode life as we know it and discover cures, find solutions, and enhance life.

    They work in very competitive environments with little or no job security. For every successful experiment, there are many challenges that need to be overcome. For every manuscript that’s published, there are multiple rejections along the way. Consequently, researchers are reported to be six times more likely to experience anxiety and depression than the general public.


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    Instructor (1)

    Smitha Murthy

    Vice President, Art of Living, Corporate Programs

    Smitha Murthy, has over 20+ years of experience navigating the upper echelons of the corporate world. She is also a Computer Science Engineering graduate, and has earned a Diploma in Business Management from Symbiosis. She has also been facilitating meditation, Yoga, power breathing and conceptual reframing techniques as a volunteer corporate…

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